Helpful Articles About Wellness

Woman using a singing bowl outdoors, wearing white, holding a wooden mallet, with bracelets.
By Cindy Parker August 14, 2025
Unlock the healing power of sound—explore the science of therapeutic frequencies, how they support physical and mental wellness, and practical ways to use them.
Person in light clothing holding a large, purple crystal outdoors, surrounded by green foliage.
By Cindy Parker August 14, 2025
Discover what a metaphysical store offers, from spiritual supplies to healing tools. Explore your path to wellness and enlightenment—read more now!
A woman is getting a healing session with her hands over her head.
June 22, 2025
Discover how Reiki energy healing restores balance, reduces stress, and fosters spiritual well‑being. Embrace holistic transformation with Sage of the Lakes.
A woman is sitting on a couch with her eyes closed and her hands on her chest.
June 21, 2025
Learn daily mindfulness techniques to cultivate peace, clarity, and present-moment awareness. Simple steps to bring calm and focus into your everyday life with ease.
A close up of a woman 's face with her hands on her chin.
June 21, 2025
Explore EFT Tapping techniques for mind–body healing: reduce stress, release emotions, and restore inner balance. A complete guide from Sage of the Lakes.